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International Yoga Day
  • Event Date: 21-Jun-2022
  • Updated On: 21-Jun-2022
  • Total Photo(s): 63
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Description: Yoga is essentially a spiritual Discipline based on an extremely subtle science , which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word “yoga” is derived from a Sanskrit root yog meaning to join or unite. This year in 2022, theme for international yoga day is YOGA FOR HUMANITY which represents doing yoga in unison bring health and wellness for all. Lucknow Public School sector D branch celebrated International Yoga Day on 21st June 2022 with the enthusiastic participation of students, faculty and staff. The participants were introduced to yogasanas, dhyana, sankalp, pranayama and meditation as per the common protocols of Ministry of Ayush, Gov. of India. An enthralling practice session with demonstration was held. Yoga teachers shared their experience and wisdom on benefits of yoga enlightening the participants about the scientific relevance of yoga in our life and how it perpetually benefits to reduce stress at work for healthier mind body.